| Glove Size | Recommended For | Weight Range (lbs) | Purpose |
|---|---|---|---|
| 4 oz | Kids (Age 4–6) | Up to 40 lbs | Basic training, youth fitness |
| 6 oz | Kids (Age 6–8) | 40–60 lbs | Youth training & light sparring |
| 8 oz | Youth (Age 8–10) | 60–80 lbs | Youth boxing training |
| 10 oz | Teens & adults (small hands) | 80–100 lbs | Mitt work, bag work |
| 12 oz | Teens, Women, Smaller adults | 100–120 lbs | Training, bag work, light sparring |
| 14 oz | Average-size adults | 120–150 lbs | General training, sparring |
| 16 oz | Standard for adult sparring | 150–180 lbs | Sparring, heavy bag, training |
| 18 oz | Larger adults or more padding | 180–200 lbs | Sparring with added protection |
| 20 oz | Heavier adults or conditioning | 200–220 lbs | Extra-protected sparring/training |
| 22 oz | Big hands or max protection | 220–240 lbs | Conditioning & heavy sparring |
| 24 oz | XL size or advanced protection training | 240+ lbs | Extreme impact protection |
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